Wheat Grass with Oil of Oregano & lemon
4oz wheat grass shot with Oil of Oregano & lemon
What is Wheatgrass Good For?
Well, wheatgrass is great for you! Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E which contribute to its antioxidant capabilities. It is also very high in the important minerals iron, magnesium, and calcium as well as essential amino acids.
Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. It was also found to aid in detoxification and diabetes by raising insulin levels. Some research has found that wheatgrass can kill or slow the growth of infections. It has also been used to manage gastrointestinal problems.
Each serving contains 29mg of chlorophyll and hundreds of nutrients, including carotenoids, pigments, trace minerals, and phytonutrients. You can’t overdose on vegetable nutrition. In fact, the more chlorophyll and antioxidant-rich whole foods in your diet the better. Alkalize your body and live your best life.
- Healing superfood: Wheatgrass is rich in liver enzymes, chlorophyll, antioxidants, phytonutrients, iron, amino acids, vitamins A, C & B complex and many traces of other minerals. An early morning fresh wheatgrass shot aids digestion by strengthening the enteric nervous system, which prevents inflammation and food intolerances.
- Great detoxifier: The nutrients in wheatgrass eliminate toxins from the body by supporting the liver in its function. This juice acts as a great metabolic booster and cleanses the lymphatic drainage system.
- Immunity booster: Wheatgrass makes you more resilient to colds, coughs, flu, viral ailments, infections, gastrointestinal tract disorders, acidity, Alzheimer’s and other chronic diseases.
- Skin cleanser: This superfood helps clear acne, pimples, eczema, psoriasis rashes and also reduces skin sensitivity in many cases. It’s antioxidant properties also slow the process of skin ageing. You can dab a little wheatgrass in cotton or freeze it in ice trays to use in case of sunburn, dry skin, or acne.
- Stress buster: Chronic stress can lead to a number of illnesses including cancer. Chlorophyll and iron in wheatgrass boost the production of haemoglobin, which increases oxygen flow in the cells equipping them to fight cancer.
9 Benefits and Uses of Oregano Oil
Oregano is a fragrant herb that’s best known as an ingredient in Italian food.
However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful compounds that have proven health benefits.
Oregano oil is the extract and, although it’s not as strong as the essential oil, it appears to be useful both when consumed or applied to the skin. Essential oils, on the other hand, are not meant to be consumed.
Interestingly, oregano oil is an effective natural antibiotic and antifungal agent, and it may help you lose weight and lower your cholesterol levels.
Botanically known as Origanum vulgare, oregano is a flowering plant from the same family as mint. It’s often used as an herb to flavor food.
Although it’s native to Europe, it now grows all over the world.
Oregano has been popular ever since the ancient Greek and Roman civilizations used it for medicinal purposes. In fact, the name oregano comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy or delight.
The herb has also been used for centuries as a culinary spice.
Oregano essential oil is made by air-drying the leaves and shoots of the plant. Once they’re dried, the oil is extracted and concentrated by steam distillation (1).
Oregano essential oil can be mixed with a carrier oil and applied topically. However, it should not be consumed orally.
Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol. It’s widely available as a supplement and can often be found in pill or capsule form
Oregano contains compounds called phenols, terpenes, and terpenoids. They have powerful antioxidant properties and are responsible for its fragrance
- Carvacrol. The most abundant phenol in oregano, it has been shown to stop the growth of several different types of bacteria
- Thymol. This natural antifungal can also support the immune system and protect against toxins.
- Rosmarinic acid. This powerful antioxidant helps protect against damage caused by free radicals
These compounds are thought to underlie oregano’s many health benefits.
Here are 9 potential benefits and uses of oregano oil.
Oregano and the carvacrol it contains may help fight bacteria.
Studies have shown that oregano oil may help lower cholesterol.
Antioxidants help protect the body from damage caused by free radicals.
Yeast is a type of fungus. It can be harmless, but overgrowth can result in gut problems and infections, such as thrush.
Oregano may benefit gut health in a number of ways.
Inflammation in the body is linked to a number of adverse health effects.
Oregano oil has been investigated for its painkilling properties.
A few studies have indicated that carvacrol, one of the compounds of oregano oil, may have cancer-fighting properties.
Thanks to oregano’s carvacrol content, oregano oil may aid weight loss.