3 Day Juice cleanse (18 Juices 16 oz)
This option comes with 18 juices, 5 green alkalizer, 5 Lush greens, 5 Sweet beet and 3 Sunset immunity
A LIQUIFIED JUICERY CLEANSE is a great way to alkalize, detoxify, reset and restart your system. Each juice is specifically formulated to nourish your system while flushing out toxins so that your body will be looking good and feeling great. We are here to help so if you have questions before, during or after your cleanse, feel free to email us. Your body will appreciate you
TEN BENEFITS OF A CLEANSE:
WHAT TO EXPECT ON A JUICE CLEANSE:
If it’s your first time, we know that the thought of a cleanse can be a little intimidating. Our cleanse program is designed so that the “during” is just as enjoyable as the “after”. Each juice in the Liquified Juicery cleanse is specifically formulated to nourish the body while flushing out toxins. Whether you are a virgin, amateur or pro, give it a try and your body will love you for it!
CLEANSING 101 | JUST THE TIPS
#1 Start eating raw fruits, nuts and vegetables 1-2 days before your cleanse.
#2 Drink a juice around every two hours to keep your body nourished with live nutrients.
#3 Sipping, not chugging, will allow for enzyme activation and maximum nutrient absorption.
#4 Stay Hydrated. We suggest drinking 16 oz of water in between juices. Feel free to add fresh squeezed lemon or lime.
#5 Walk, jog, do yoga, pilates or any other type of exercise. Sweating releases toxins and is part of the detox process.
#6 If you need an extra boost, add a couple more juices or add a raw snack into your day (I.e. fruits)
#7 Avoid caffeine, alcohol, cigarettes, and drugs. We know, we know, but just don't do it. If you must drink coffee, make it one cup of black coffee. However, herbal tea is a much better option. Avoiding toxins is key to maximizing the full benefits of your cleanse.
#8 After your cleanse, introduce raw fruits, vegetables, salads with clean dressings (flax oil, olive oil, lemon juice), nuts, and avocado. Continue to drink juice as you introduce solid food. Our custom 6-pack is a great option for this.
#9 Expectations? Everyone is different and will experience different results. Some may find it easy while others find it a bit more challenging. Some may lose a lot of weight while others may not. The important thing to remember is that you are giving your body a deep cleaning by flushing out toxins while nourishing it with live nutrient and enzyme rich juice. In short, you are improving your health.
WHY OUR JUICE CLEANSE? ⬇️⬇️⬇️⬇️
Our environment and our busy schedules can make it very difficult to maintain a healthy lifestyle balance and we find ourselves looking for a way to get back to feeling healthy and energetic. Around 70% of your energy is spent on digesting your food everyday. When we drink fresh juice from whole fruits and veggies rather than eat them, it gives our digestive system a break, and allows our bodies to easily absorb the flood nutrients we are taking in. This break gives our body the time to focus on healing itself and pushing out stubborn toxins and waste. Our bodies have the power to heal themselves, they just need to be given a chance to do so. If we are constantly taxing our body by feeding it unhealthy and processed foods, we are not giving it the the opportunity to keep us in optimal health. A purposeful juice cleanse can help transform your life in many different ways. Here are seven ways you could benefit from doing a juice cleanse:⬇️⬇️⬇️
1. Rid your body of toxins
2. Jump-start weight loss and healthy eating habits
3. Give your digestive system a rest
4. Rehydrate which improves energy and skin tone
5. Reduce chronic inflammation
6. Help with autoimmune diseases
7. Help determine food sensitivities
A juice cleanse is a great way to break back into healthy eating habits, but it is also important to consider your motives for wanting the benefits from your cleanse. Ask yourself why you want to achieve those benefits. What will attaining it mean for you? How will it impact your life? Having a clear vision of your goal will make it easier to remind yourself of why you are doing it and press on in moments of weakness.
For this cleanse you will have 6 juices a day, every 2 hours. Drink water and tea in-between. If you feel the need to have something to eat try to have fresh organic fruit with high water content, ie: watermelon, cantaloupe, ect.
Most importantly listen to your body and what it needs try to fight off any cravings this is part of the whole detox. Message us we are here to help.
Liquified Juicery and others associated with the company are not medical professionals and do not dispense medical advice. As with any diet or exercise regimen, consult your general physician before beginning a juice cleanse. If you have medical questions related to cleansing, seek the advice of a medical doctor. Liquified Juicery cannot diagnose or treat any medical conditions, nor can claim juicing/cleansing will cure or treat any medical conditions. Nothing on the Liquified Juicery website should be construed as medical advice. We are happy to answer questions, but nothing we suggest or advise should be taken as the final word. As always, seek the advice of a medical doctor if there is any doubt.